Cooking for a Small Planet

I am a cook. I am a gardener. I love it when I can combine both of these passions in the summer and use the herbs in my garden or at the farmers’ market to ramp up the flavor and the nutritional value of my dishes.

Use brain-protective turmeric for ‘happy meals’

I read an online article recently about the 12 foods that happy people eat*, and I was happy to see that I consumed them, too.

Most people will not change the way they eat until they face a crisis of some sort (for example, deadly disease, weight gain, chronic headaches or arthritic pain).